Health Issues and Safety in IT focus on the physical and psychological effects of prolonged technology use and the importance of maintaining a safe digital environment. Common health concerns include eye strain, repetitive strain injuries (RSIs), poor posture, and mental stress due to excessive screen time. Ergonomic workspaces, regular breaks, and proper sitting positions help reduce physical strain. Cybersecurity threats, such as hacking and phishing, pose safety risks by compromising personal and organizational data. Promoting digital wellness, cyber hygiene, and work-life balance ensures that IT professionals and users stay healthy, productive, and secure in an increasingly digital world.