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Calm the F*ck Down: How to Control What You Can and Accept
By
Sarah Knight
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Book Summary:
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the No Worries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
