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The Power of Habit: Why We Do What We Do in Life and Business
By
Charles Duhigg
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Book Summary:
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
